1 Hour Beginner: (3x 15min rotations) Floor - jumps, leaps, rolls, back bends, headstands, handstands, and cartwheels Bars - upper body strength, chin-ups, leg lifts, swings, spotted pull overs Beam - walks, turns, jumps, rolls and jumping dismounts - working landing mechanics Other - tramp, tumble trak, vault
Discuss This Activity