Indoor Deep Water Aerobics 11:30 (MWF)
Jan 09 - Apr 28 (Monday, Wednesday, Friday)
11:30 AM - 12:20 PM
Ages 15-255 · Co-Ed
Urbana Indoor Aquatic Center
Indoor Deep Water Aerobics 11:30 (MWF) Session 1
Jan 09 - Mar 03 (Monday, Wednesday, Friday)
11:30 AM - 12:20 PM
Ages 15-255 · Co-Ed
Urbana Indoor Aquatic Center
Indoor Deep Water Aerobics 11:30 (MWF) Session 2
Mar 06 - Apr 28 (Monday, Wednesday, Friday)
11:30 AM - 12:20 PM
Ages 15-255 · Co-Ed
Urbana Indoor Aquatic Center
About This Activity
Description
Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided.
Activity
Indoor Deep Water Aerobics 11:30 (MWF) #231.739
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