About This Activity
This clinic is designed to build strong technical foundations in eggbeater, vertical breaststroke, and shooting mechanics—the core skills that drive performance in water polo. Athletes will learn: Proper eggbeater mechanics for stability, height, and endurance Vertical breaststroke technique to improve positioning, body control, and transitions Efficient shooting fundamentals, including leg drive, body alignment, arm path, and release How lower-body power connects directly to shot velocity and accuracy Sessions combine technical instruction, targeted drills, and live application, helping athletes translate skills into real game situations. This clinic is ideal for players looking to: Improve vertical height and balance in the water Develop cleaner, more powerful shooting mechanics Build confidence with foundational movement patterns Understand why technique matters—not just what to do All levels are welcome. Athletes will leave with clearer movement patterns, better body awareness, and practical tools they can immediately apply in training and competition.
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