TT Gonzaga Strength and Conditioning

Monday, June 24, 2024 - Friday, July 19, 2024
Males Only
Gonzaga Weight room 19 I Street, NW WashingtonDC  20001
Monday, June 24, 2024 - Friday, July 19, 2024
Males Only
Gonzaga Weight room 19 I Street, NW WashingtonDC  20001

Registration is closed

Sign up for this activity is no longer available.

TT Gonzaga Strength and Conditioning

Jun 24 - Jul 19 (Tuesday, Thursday)

1:15 PM - 2:30 PM

Males Only

Gonzaga Weight room

$120.00

Meeting Dates

From Jun 24, 2024 to Jul 19, 2024

Each Tuesday from 01:15 PM to 02:30 PM

Each Thursday from 01:15 PM to 02:30 PM

About This Activity

This program is designed for the class of 2028 Gonzaga Students and meets on Tuesdays and Thursdays from 1:15 PM to 2:30 PM. The first class will meet on June 25th. The last class will be on July 19th. There will not be camp on July 4th. Learn how to train correctly for any sport. These sessions will focus on teaching the fundamentals of weightlifting, sprinting, and bodyweight movements for athletic performance. Athletes will increase strength, endurance, speed, and flexibility while being educated on how to train safely. Camp athletes will receive valuable one-on-one attention from experienced Strength and Conditioning coaches to help them meet their athletic goals. Athletes from all sports and ability levels will significantly benefit from attending and learning from this camp. Curriculum Barbell Movements -Powerlifts- Deadlift, Squat, and Press -Olympic Lifts- Snatch, Power Snatch, Power Clean, and Clean ‘n’ Jerk Running Technique and Bodyweight Movements -Foot Strike and Arm Swing -Gymnastic movements, Pullups, Pushups, and Core work Nutrition -How to safely “bulk up” -Pre and post-training/practice nutrition -Daily meal planning Workout Programming -Off-Season Training vs. Pre-season Training vs. In-Season Training -Injury Prevention -Pre and Post workout Mobility and Flexibility

Organizer Info

Map & Direction

Gonzaga Weight room 19 I Street, NW WashingtonDC  20001
Get Directions

Discuss This Activity

Browse Baseball