About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 1 focuses on setting a strong foundation of good technique within a traditional compound strength training structure. We begin with progressive loading, starting with our base weight and working to maximum weight in Deadlifts, Squats, Push Pull Supersets, and Conditioning sets. You pick your weight selection for all exercises. This class is for all levels!
Category
Group Exercise
Location
Aerobics Studio at West Chester Branch
Instructor
Karen Wood
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