About This Activity
Description
With guidance by our Nationally Certified Personal Trainers, teens will learn the foundational skills of strength training and cardiovascular conditioning. Trainers will progress participants safely through a range of physical activities, including instructional and supervised use of free weights, body weight exercises, and High Intensity Interval Training (HIIT).
Category
Exercise, Health and Wellness
Location
Small Group Training Room at West Chester Branch
Instructor
Instructor *.
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