About This Activity
Description
Begin this class with head to toe stretching before we move into a gentle flow - with options for more experienced yogis. You will end this full body class on the floor, finding deeper stretching and working on flexibility and range of motion. Perfect for any level! Yoga mats are provided - you may bring your own if you like.
Wanting to try yoga from the comfort of your own home? This class is also offered virtually in conjunction with the in-person class! A link to join the virtual option will be sent to all participants before the program begins.
Location
RRC: Harvest Room at Rustad Recreation Center
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