8 Yoga Poses to Help You Build Strength

Between work and raising the kiddos, it’s tough to make time for a workout. While you might be used to training four or five days a week, your schedule might no longer allow it.

Continue your yoga practice with these poses that can help you build strength, even on busy days when the weights are out of reach.

About the Author

Summer Hogsed

Summer Hogsed is the Sr. Product Manager for ACTIVE.com and harbors a secret love for writing. As a former ballet dancer and journalism major, she is no stranger to the written word or being ACTIVE. While ballet is her first love, she is passionate about being active in many forms. Previous adventures include musical theater, flamenco dancing, a half marathon and running away with the circus. Current activities are yoga, running, mud runs and rock climbing. Follow the madness on Twitter and Instagram.
Summer Hogsed is the Sr. Product Manager for ACTIVE.com and harbors a secret love for writing. As a former ballet dancer and journalism major, she is no stranger to the written word or being ACTIVE. While ballet is her first love, she is passionate about being active in many forms. Previous adventures include musical theater, flamenco dancing, a half marathon and running away with the circus. Current activities are yoga, running, mud runs and rock climbing. Follow the madness on Twitter and Instagram.

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