About This Activity
Tai Chi is a popular internal martial art. It trains the body, mind and spirit to seek their balance, inner strength and tranquility through gentle movement and graceful postures. Tai Chi originated from ancient China for self-defense purposes and gradually evolved into an art of meditation with mental and physical health benefits. There are many trendy forms of Tai Chi being worldly practiced, such as 8 forms, 24 forms and 42 forms, etc. Whether you are looking for a gentle form of exercise or just something new to try, Tai Chi is made for you! Please wear loose pants and flat, thin bottomed sport or canvas shoes. Students ages 8 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.
Map & Direction
Lewiston-Porter CSD - PEC Bldg. Big Gym
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4061 Creek Rd.
Youngstown, NY
14174
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