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In order to participate in Seal Lessons, students MUST have passed the Lobster level AND be able to: Streamline Freestyle with big arms, side breathing, and kicks for 10 yards Backstroke arms with kicks for 15 yards Streamline Breaststroke with kicks for 10 yards Tread water for 30 seconds Perform kneeling dive In the Seal level, students continue to refine learned strokes and are introduced to breaststroke, sidestroke and flip turns. This course is taught in the 5-10 foot area of the pool. The following skills must be met in order to pass the Seal level. Comfortably swim Freestyle & Backstroke for 25 yards Comfortably swim Breaststroke for 10 yards Streamline front & back dolphin kick for 10 yards Perform a standing dive
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