About This Activity
Description
A method of yoga in which movements form a flowing sequence in coordination with the breath; the intention to build strength & flexibility. Drop-ins are available for $13/class. No class July 2.
We move through three energy phases; Gentle stretches & warming postures, Strength & balance work, Deep stretches & mind work. We move slowly and focus on precision for optimal health & safety in a challenging practice. Drop-ins are available for $13/class.
Location
Chanhassen Recreation Center
Instructor
Christine Pedretti
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