There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea Carey
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous sports is cheerleading.
By BetterBraces.com
These cheerspecific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public than cheer.
By Chelsea Carey
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs...
By Julie Anne Sommers
Use these tips to calm your child’s nerves so he or she can have a successful experience at cheerleading tryouts.
By Jen Retter
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injuries.
By Amy Flory
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are some quick tips ...
By Kelly Fitzpatrick
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on your recovery jus...
By BetterBraces.com
