Aug 14 - Sep 25 (Monday)
9:30 AM - 11:00 AM
Ages 19-99 · Co-Ed
Crosswoods Community Center
From Aug 14, 2023 to Sep 25, 2023
Each Monday from 09:30 AM to 11:00 AM
We're sorry, but this activity is over. The last meeting was Monday, September 25, 2023.
Rebuild strength and restore flexibility in your muscles, bones, and organs. You will sleep better and improve energy levels and metabolism. We move slowly enough to be safe for senior citizens, and challenge younger folks wanting to maintain their strength.
Sunrise Recreation and Park district