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Focus: • Integrated movement Benchmarks:• Safety Benchmark: Disorienting entries and recovery. When feasible, this skill should be conducted in swimwear and clothes such as a shirt, shorts, and shoes or sandals. • Swim Benchmark: Starfish Safer Swimmer Aware which includes this skill sequence: ask permission to enter the water, jump or roll into the water over the head, resurface and treat water 1 minute, swim 50m/yd. using and arm and leg movements on the front or the back. Skill Steps:• 3 strokes – STOP drill• 3 strokes – ROLL drill• 3 x 3 drill• Tread water 40 secondsLocation
Bison Ridge
Instructor
Department Staff
Map & Direction
Bison Ridge Recreation Center
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13905 E. 112th Avenue
Commerce City, CO
80022
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