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Focus:
•Integrated movement
Benchmarks:
•Safety Benchmark: Disorienting entries and recovery. When feasible, this skill should be conducted in swimwear and clothes such as a shirt, shorts, and shoes or sandals.
•Swim Benchmark: Starfish Safer Swimmer Aware which includes this skill sequence: ask permission to enter the water, jump or roll into the water over the head, resurface and treat water 1 minute, swim 50m/yd. using and arm and leg movements on the front or the back.
Skill Steps:
•3 strokes – STOP drill
•3 strokes – ROLL drill
•3 x 3 drill
•Tread water 40 seconds
Location
Bison Ridge
Instructor
Department Staff
Organizer Info
Commerce City Recreation Department
Map & Direction
Bison Ridge Recreation Center•13905 E. 112th AvenueCommerce City, CO 80022
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