About This Activity
Description
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Focus:
• Body positions and air recovery
Benchmarks:
• Safety Benchmark: Wearing a lifejacket, jump in and kick on the back 3m/10ft.
• Swim Benchmark: Jump or roll in, get onto the back to breathe for 3-5 seconds
Skill Steps:
• Starfish float on the front and back
• Bobbing 5 times
• Tuck and stand from the back
• Kicking on the front and back 3m/10ft.
Location
Bison Ridge
Instructor
Department Staff
Map & Direction
Bison Ridge Recreation Center
•
13905 E. 112th Avenue
Commerce City, CO
80022
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