About This Activity
Description
MB-EAT PG is a 10-week series of supportive practice meetings (one hour) for anyone who has previously taken Mindfulness-Based Eating Awareness Training (MB-EAT).
In these practices meetings, we will:
• Practice mindfulness meditation
• Review and integrate concepts we learned in MB-EAT
• Share strategies for success
MB-Eat instructor Mary Paulauskis, MSSW, CAPSW, teaches mindfulness meditation to UW-Madison employees and other interested people in the community. In addition to teaching MB-EAT, Mary is also an instructor for a smoke cessation program--Mindfulness Training for Smokers. She has practiced mindfulness meditation for 25 years.
*Participants must take MB-EAT prior to taking MB-EAT PG*
UW Health Employees: Search TAC Discount on U-Connect for a list of classes and their coupon codes
Important Information:
- Please double check that you have a valid e-mail listed on your ActiveNet account.
- Once you have registered for your virtual class, your instructor will e-mail you with additional Zoom meeting information to help ease your way into a virtual studio.
- If a class is canceled due to low attendance a full refund will be provided.
- A $25 non-refundable fee is part of the registration fee to cover all materials provided for class.
- If you have registered within a week of the class start date, you will need to do a curbside pick-up of the required MB-EAT materials here at UW Health at The American Center (4602 Eastpark Blvd, Madison, WI 53718). Please e-mail khemesath@uwhealth.org to arrange material pick-up.
Age Category
Adult
Prerequisites
Mindfulness-Based Eating Awareness Training within 10 years of activity start
or Mindfulness-Based Eating Awareness Training within 10 years of activity start
or Mindfulness-Based Eating Awareness Training within 10 years of activity start
or Mindfulness-Based Eating Awareness Training within 10 years of activity start
or Mindfulness-Based Eating Awareness Training within 10 years of activity start
Instructor
Mary Paulauskis
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