The Best Meditation Apps for Parents

How many times a day do you take a deep, meaningful breath? The answer to that is probably never if you are like the average person. We spend our days rushing. From the moment our eyes pop open in the morning until the time our heads hit the pillow at night, we never stop moving. With all that rushing, our breaths tend to be shallow. Our thoughts are scattered. We are always thinking of what's next, instead of living in the moment.

As a parent, it seems like the pace picks up even quicker but by learning to slow down and be present in the moment, you can start to appreciate the little things in life. A daily meditation practice is a great place to start.

Thankfully, there are apps for that, and all it takes is five minutes to get started and feel the difference.

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