About This Activity
This after school club is an elevated physical education experience that offers an engaging introduction to SkySafe Training - a comprehensive training program focused on self-protection. Students will gain insights from expert specialists in strength & conditioning, self-defense, and yoga & mindfulness, fostering a supportive network of mentors in a fun environment. Throughout the semester, students will focus on the following principles: Be Prepared - Students gain foundational movement instruction, emphasizing physical readiness through expert-curated strength and conditioning programs. Your child will develop technical strength, speed, and agility to enhance their ability to respond effectively in various situations. Be Aware - Students learn technical and tactical self-defense skills that teach them when and how to deploy specific techniques in various situations. This series builds your child’s understanding of situational awareness and practical application. Be Empowered - Students practice yoga for empowerment and holistic well-being, fostering mental, emotional resilience, and heightened awareness of surroundings. B3 Fearless introduces movement in a fun environment for students to improve their mental and physical confidence for sports, activities, and life! From agility, to endurance and everything in between, students practice themed sport-specific movements to build a positive, lifelong relationship with their health. (Please note: There are no sessions on Oct 2 & 30 and Nov 27. Sessions are designed to accommodate all levels and may travel off campus to Markward.)
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