About This Activity
Anyone that has an interest in Yoga can begin it. Yoga focuses on connecting the mind, body and breath to return to the present and understand and accept what is. In this club, students will learn through experience how yoga poses help build strength, increase flexibility and improve coordination in a fun and engaging way. Inspired by educational theorists such as Howard Gardner and Maria Montessori, this club blends the benefits of yoga and mindfulness with group collaboration and games and independent thinking coupled with art, story reading or other creative activity. Rising Stars is an empowerment program where children grow in confidence as they remain active through sports and movement. They are on a mission to stay active, happy, and healthy. (Please note: This club is open to all levels. There are no sessions on Mar 14 & 28. Yoga mats will be available but students are welcome to bring their own.)
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