Grit Speed / Agility / Strength Program (Weekly)
Jan 10 - Dec 01 (Sunday, Wednesday, Saturday)
1:00 PM - 2:00 PM
Ages 8-19
Pat Neff Middle School
$60.00
About This Activity
Locations- Live Oak Park (Wed) 5-6pm / Jack C Jordan Middle school (Sat) 1-2pm Kennedy Park (Sun) 1-2pm & Pat Neff Middle School (Sun) 5:15-615pm Fee: $60 per session This S.A.S. program is designed to enhance student-athletes speed, acceleration and change of direction training during 60-minute sessions. We will have measurable metrics to prove our program methods are successful. All sports need Athletes to develop speed, Agility & Strength to excel. Speed / Agility / Strength will consist of Dynamic stretching sequences / Running the 40-yard dash (stance & start) / The importance of 10-yd spilt (the Drive phase) / Position spec Development / Agility & C.O.D Skills / Strength building / Iso & Plyometric drills / Football I.Q. building Additionally, athletes will develop quick twitch muscles, learn positive shin angle, body rejuvenation techniques & more. Payments can be invoiced on an individual basis offline. Payment plans and scholarships available. This payment only covers the first session
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