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Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay -
5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
How to Correctly Throw a Softball
The correct throwing motion is the most important thing a young softball player can master. Follow these steps to ensure they're b
By Melanie Clancy -
8 Easy Homemade Energy Bar Recipes for Kids
Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy bars at the store again.
By Angela Bekkala -
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon
By Ryan Wood -
12 Easy Recipes to Make with Rotisserie Chicken
It's easy to transform this favorite convenience food into a busy-night dinner that will impress even the toughest crowd–a.k.a you
By Lisa Petty -
Thinkbaby Sunscreen Review: Is it Safe for Your Child?
Are you looking for a sunscreen for your kids that’s safe and easy to use? Our Thinkbaby sunscreen review has all of the info you
By Cory Kessler -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle
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