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Tennis Parenting: The Good and the Bad
It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With self-control, the two can co-exist.
By Allen Fox, Ph.D. -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
8 Sports Alternatives for ACTIVEkids
Just because your child may not be into sports doesn't mean he or she can't be an ACTIVEkid. Here are eight sports alternatives yo
By Samantha Guzman -
Kid-Friendly Fall Squash Recipes
As the temperatures cool, fall and winter squashes make their appearance at the grocery store. And these squash recipes will pleas
By Jodi Danen -
How to Get Your Kids Interested in Running
When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional
By Megan Harrington -
7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay -
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala -
3 Reasons to Go Outside This Winter
It might be cold, but bundle up and head outdoors. Here are three reasons you and your family should go outside to boost your heal
By Jessica Sayles -
How to Restore Your Core and Pelvic Floor Postpartum
If you think kegels are the best way to restore your pelvic floor postpartum, think again. Learn what the research and experts adv
By Sabrina Grotewold -
The Healthiest Convenience Foods at Grocery Stores
From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork out of filling your grocery cart.
By Lisa Petty
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