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Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN -
10 Must-Read Books for Active Kids
Reading books with an active twist can help build on the lessons your child learns in practice and on the field.
By Beth Swanson -
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnan
By Kim Dinan -
Kids Guide to Early Spring Flower Identification
Here's to honing observational skills and expanding vocabulary in the great outdoors!
By Natalie Hay -
7 Nutrition Myths for Youth Athletes
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly
By Dr. Don Kirkendall -
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of maki
By Sabrina Grotewold -
The Best Holiday Gifts for Kids Under 10
Dinos, guitars and space—oh my!
By ACTIVE.com -
Top 10 States with the Best After-School Programs
Parents across the United States agree: After-school programs are important. How does your state measure up?
By Samantha Guzman -
Drill of the Week: Defensive Lacrosse Drill for Kids
This week's drill is playing on-ball defense, a lacrosse drill brought to you by CoachUp.com.
By CoachUp.com -
11 Offbeat Activities for Kids
Getting your kids active doesn't have to mean soccer practice and gymnastics class. Why not try one of these less traditional acti
By Meredith Bland
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