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Tips & Tricks for Maintaining Fitness During the Holidays
The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but these easy reminders will help you keep
By Angela Bekkala -
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson -
Tips for Hiking with Young Children
Once they're out of the backpack, hiking with young children can go a lot of different ways. Use these tips to help you and your k
By Kim Dinan -
11 Inspiring Reasons to Watch the 2018 Winter Olympic Games with Your Kids
This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a time to let your kids watch a little ex
By Kim Dinan -
How to Transform Dinner Into Tomorrow's Lunch
If you're looking for a way to liven up today's lunch but don't have the time or energy to create a whole new menu, why not transf
By Sara Lindberg -
Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela Bekkala -
10 Ways to Incorporate the KonMari Philosophy Into Your Daily Routine
These days, it seems like everyone is taking a page out of Marie Kondo's books. But when tidying up your entire home feels like an
By Rachel Pinn -
Active Ways to Celebrate the Holiday Season
You may be tempted to drop your regular fitness activities in favor of hibernating in front of the fire, but the holidays don't ha
By Kim Dinan -
8 Fun Ways to Celebrate the First Day of Summer With Your Family
Take advantage of the long days and the sweet beginning of the summer season with these fun activities you can do as a family.
By Kim Dinan -
Natural Ways to Avoid Ticks and Mosquitos This Summer
Not only can bug bites from mosquitos and ticks be a major inconvenience, but they can also cause serious disease.
By Kim Dinan
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