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Foam Roller Exercises for Kids
Decrease your little athlete's chances for injury and improve their soft tissue health with these essential foam roller exercises.
By Nikki Chavanelle -
5 Road Trip Games for Kids
Long car trips can be a fun family experience. Here are road trip games up your sleeve.
By Jessica Sanders -
8 Ways Being a Parent Is Way Better than Being a Kid
Sometimes being a kid again sounds amazing—but then you remember the complete lack of independence or free will.
By Amy Flory -
8 Healthy Breakfast, Lunch and Snack Swaps for Kids
Trade up your typical kids’ meals and snacks for these smart swaps that save time, calories and cash.
By Sara Lindberg -
14 Cool New Activewear Finds for Kids
Today’s activewear for kids is stylish, high-performing and often cooler than the adult-size versions.
By Lisa Petty -
10 Fresh Birthday Party Ideas to Keep Kids Active
The best kinds of birthday parties keep kids moving—and parents happy. Choose from one of these 10 ideas and nail this year’s big
By Rachel Pinn -
50+ Easy Kitchen, Cleaning & Beauty Hacks for Parents
These genius hacks involving simple household items can make your life easier--no chargers, passwords or layaway plans required.
By Lisa Petty -
How to Stop a Bullying Coach
You can hear them over the whistles and the sounds of the game–the screaming coaches who belittle young athletes. Here’s how to ha
By Patrick Cohn, Ph.D. and Lisa Cohn -
10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala -
Fun Recipes to Make With Your Kids
Get your kids involved in the kitchen by selecting and preparing one of these fun recipes together!
By Jodi Danen, RDN
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