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Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
Date Night Ideas That Take a Page From the Kids
Do date night the fun way with inspiration from the kiddos.
By Rachel Pinn -
7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
Tips for Teaching Kids to Cook
Kids love being in the kitchen, but they also love spilling flour everywhere and cracking eggs all over the counter.
By Amy Flory -
Fall Crock Pot Recipes
Slow cookers are great for times when a quick, convenient dinner is a must, but you don’t want take out.
By Amy Flory -
Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay -
4 Fun Games That Don't Require a Charger
Thoughtful family fun to keep you laughing, learning and playing together!
By Natalie Hay -
Top Dog Breeds for Active Families
Four-legged companions that will keep up with your pace
By Natalie Hay -
Must Have Gear for Active Parents with Active Kids
The right gear makes staying active with a little one easy.
By Natalie Nystrom
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