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Will Running on Hard Surfaces Injure My Dog?
A regular running routine with your dog will keep them healthy. But the surfaces they run on can cause damage if you're not carefu
By Jt Clough -
9 Life Lessons I Learned from Playing Softball
Softball taught me hard lessons, both on the field and off. It's hard to narrow it down, but here's just a few things the great sp
By Melanie Clancy -
5 Amazing Forts to Inspire Your Kids' Own Structures
Help your kids design and build their own play spaces with inspiration from these creative designs.
By Natalie Nystrom -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
6 Easy Kid-Friendly Recipes from Chopped Junior Winner Tara O'Donnell
Food Network's Chopped Junior champion Tara O'Donnell shares healthy, easy and delicious recipes–plus her top cooking tips.
By Lisa Petty -
What to Look for in a Gymnastics Program
From certified coaches to properly maintained equipment, make sure you’re asking the right questions when looking for a gymnastics
By Angela Bekkala -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay -
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown -
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon
By Ryan Wood
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