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Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
Fall Crock Pot Recipes
Slow cookers are great for times when a quick, convenient dinner is a must, but you don’t want take out.
By Amy Flory -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
Date Night Ideas That Take a Page From the Kids
Do date night the fun way with inspiration from the kiddos.
By Rachel Pinn -
7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay -
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala -
Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay -
10 Sidewalk Chalk Games to Keep Kids Entertained for Hours
Sometimes the best way to combat the groans and moans of boredom is to suggest some fun activities that will get the kids outside
By Kim Dinan -
How to Bring Your Little One Along for a Bike Ride
Because the moment they set off on their bike, they set off for an adventure.
By Michael Nystrom -
Infielder Technique Drill
Looking for a fun way to teach your fielders how to attack ground balls? Here is a unique drill perfect for honing your squad's gr
By Judd Cady
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