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The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
Why Families Should Eat Dinner Together
Sitting around the dinner table comes with a host of surprising benefits.
By Jackie Veling -
5 Equipment-Free Camping Games the Whole Family Will Love
When you head out to camp this summer, leave the "stuff" behind and embrace the great outdoors with these games that are fun for a
By Beth Swanson -
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory -
Spring Break Activities You Can Do Without Leaving Town
These activities might just have your kids declaring this spring break the best one yet.
By Kim Dinan -
Children’s Nutritional Concerns to Be Aware Of
Providing healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importanc
By Lori Nedescu -
How to Swim Safely in Natural Bodies of Water
Before you dive in, here’s what you need to know about safely swimming in natural bodies of water.
By Kim Dinan -
9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay -
7 Incredible Female Athletes All Kids Should Know
Paving pathways in their sport, these women are sure to inspire any young athlete!
By Natalie Hay -
7 Turns of Phrase to Help Your Child Adopt a Growth Mindset
When it comes to learning something new, a growth mindset is key!
By Natalie Nystrom
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