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10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
How to Find Time for Triathlon Training When You Have Kids
Having a tough time balancing the demands of family and tri training? Elite age-grouper Sandy Cranny shares her strategies for com
By Michael Clarke -
14 Tips to Explore the Woods With Your Family
Here are some ways to make your outdoor family adventures more enjoyable.
By Daisy Whittemore -
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big
By Laura Waite -
15 Dog-Friendly Beaches and Parks
Unleash your Fido and let him run free at one of these dog beaches or parks.
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4 Ways to Prevent Bullying in Youth Sports
While bullying is still a problem in school and youth sports, here's how you can educate yourself and empower your children to cop
By Alan Rosinski -
10 Best Holiday Movies for Kids
Like a crackling fireplace, every holiday home has a movie going on in the background. Here are some great flicks to get your whol
By Brian Kendall -
Back-to-School: 5 Sugary Drink Alternatives for Lunchtime
Ditch the pouched, sugar-filled juices and reach for one of these tasty—but healthier—drink alternatives instead.
By Samantha Guzman -
10 Tips for Traveling with Kids
Traveling with your kids is a terrific way to bond and build great lifetime memories. All it requires is a little careful planning
By Jeff Adams
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