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Introduce Your Child to a New Sport: Fencing
If you're looking for something new and exciting for your kids, or even yourself, that gets them moving more and in new ways, then
By Jason Sheridan -
4 Things Your Child Learns in Karate
Regular karate classes can help kids develop more than just a physical skill set.
By Jen Retter -
5 Ways to Build a Child's Self-Esteem
Set your child up for a lifetime of success by building their self-esteem and increasing their confidence.
By Angela Bekkala -
9 Delicious, Healthy Family Dinner Recipes
Gather the family around the table for dinnertime with one of these healthy twists on classic recipes from the Skinny Suppers cook
By Scott Brown -
Football 101: Defense Positional Breakdown
Is your child best suited for interceptions or quarterback sacks? Find out in this parents’ guide to defensive positions.
By Kolby Paxton -
11 Safety Tips for Kids (and Adults) Playing Pokemon Go
Follow these guidelines to help your little Pokemon trainer stay safe while playing Pokemon Go.
By Scott Brown -
Basketball Drills to Make Your Kid a Lockdown Defender
These defensive basketball drills won’t get your kid big numbers on the stat sheet but you know what they say—defense wins champio
By Zac Hirschbeck -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
Your Essential Packing List for Summer Camp
Need a simple checklist for summer camp? We’ve got it right here.
By Kim Dinan -
Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN
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