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How to Become a Morning Workout Person
There are too many things that can come up in the afternoon or evening and roadblock me from exercising.
By Angela Bekkala -
11 Homemade Valentine’s Day Projects
We gathered 11 art-, science- and nature-themed projects to help spread love this Valentine’s Day.
By Natalie Hay -
Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
The Benefits of Running While Pregnant
Not only do studies show you can run while pregnant, it may actually be good for you and your baby. Find out the straight scoop on
By Michael Clarke -
Conditioning Exercises for Cheer
These cheer-specific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
9 Fun Runs to Do as a Family
Whether you have little ones or just want turn family members onto the joys of running, these races are the ultimate family affair
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Top 100 Family Campgrounds
Bring your family closer to nature and closer together at these family-friendly campgrounds across the country.
By ACTIVEkids -
How to Play With Your Dogs in the Snow
Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in winter.
By Dawn Celapino
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