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10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball -
Triathlons for Kids
Whether you sign your kids up for their very own event or turn your race into a family affair, these nine events are just right fo
By Michelle Valenti -
Will Running on Hard Surfaces Injure My Dog?
A regular running routine with your dog will keep them healthy. But the surfaces they run on can cause damage if you're not carefu
By Jt Clough -
Raising Healthy, Active Kids
Here's an alarming fact: The average child spends 7.5 hours in front of a screen. As this number rises, the amount of time kids sp
By Fara Rosenzweig -
12 Fun Fall Family Activities
Make sure your family gets active before hibernating for the winter with these fun fall activities.
By Angela Bekkala -
Unleash Your Child's Inner Artist With the ACTIVEkids Coloring Book
Adventure awaits! Download our coloring book for nine awesome ACTIVEkids templates and endless hours of family fun.
By Melanie Clancy -
Fun Ways to Set an Active After School Schedule for Kids
Try these ideas to start an after school routine that will help your kids get the 60 minutes of activity they need each day.
By Angela Bekkala
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