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The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
5 Tips to Be a Good Team Player
The best sports teams are made up of players who work together—these five tips will make your kid a better team player.
By Kyle Ohman -
8 Life Lessons I Learned from Playing Football
Every tackle, every hit and every catch is a valuable lesson that will follow your child into adulthood.
By Kolby Paxton -
Lunchbox Ideas for Active Kids
Whether your child is participating in sports for fun or for a serious athletic future, getting in a quality lunch is important to
By Lori Nedescu, MS RD CSSD -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
Conditioning Exercises for Cheer
These cheer-specific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers -
Trick Your Kids Into Yard Work by Starting a Garden
Gardening is a great way to get kids outdoors, teach them patience and get them to eat healthier.
By Angela Bekkala -
10 Fresh Ways to Spring Clean Your Family’s Routine
Refresh mind, body and home with this new take on spring cleaning.
By Rachel Pinn -
Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay
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