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Drill of the Week: Running Form Drill for Kids
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just
By CoachUp.com -
Kids Craft Ideas: Egg Carton Animals
Use an old egg carton to help kids explore their artistic side and create a cute animal friend.
By Jennifer Retter -
What Costs to Expect As a First-Time Dance Parent
Dance class can improve your child's physical and mental stamina. It also can drain your bank account. Here's what to expect and h
By Fara Rosenzweig -
The Best Holiday Gifts for Kids Under 10
Dinos, guitars and space—oh my!
By ACTIVE.com -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
INFOGRAPHIC: The Power of Play
The value of living an active lifestyle from an early age is well-documented.
By Scott Brown -
The Benefits of Summer Camps for Teens
Looking for something to keep your teen busy this summer? Here's why you should sign them up for a summer camp.
By Hunter Hewitt -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
Gear Up for Hiking with a Baby
You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addition on the trail with a few important
By Jessica Sanders
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