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Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela Bekkala -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan -
Natural Ways to Avoid Ticks and Mosquitos This Summer
Not only can bug bites from mosquitos and ticks be a major inconvenience, but they can also cause serious disease.
By Kim Dinan -
Kids Books for Sports Lovers
Here are 10 sports-themed books and series that young readers won't be able to put down.
By Amy Flory -
What to Consider When Looking for a Family Pet
From responsibilities to allergies, make sure you're ready before taking the leap!
By Natalie Hay -
3 Ways to Encourage a Reluctant Reader to Get Lost in a Book
Help your child embrace this life-long skill!
By Natalie Hay -
Stories to Read to Your Child That Help Teach Teamwork
A lot can be learned in the pages of a book, including teamwork!
By Natalie Nystrom -
4 Softball Offseason Hitting Drills
Improve hitter mechanics and increase strength with these offseason weight training drills.
By Coach Mike -
Healthy Shopping List Tips for Busy Athletes
Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you narrow in on the healthiest products a
By Matthew Kadey M.S., R.D. -
4 Ways to Make a Fast Soccer Team
Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangerous, disruptive force on the field. So
By Bruce Morgan
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