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10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle -
Best Breakfast Recipes for On-the-Go Families
Our best breakfast recipes of the year include power-packed favorites, super smoothies and easy grab-and-go meals.
By ACTIVEkids.com -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
9 Ways to Shut Down Your Kid’s Temper Tantrum
Whether at home or in public, the last thing a parent wants to worry about is a temper tantrum. Next time your kid has a meltdown,
By Carolyn Bossmann -
A Self-Care Guide for Parents
As a parent, you often feel the pressure to only focus on the needs of your family, but remembering to care for yourself is key to
By Sara Lindberg -
10 Best Multivitamins for Teens in 2023
Looking for the best teen multivitamin? Read our comprehensive review of teen vitamins based on diet preference, activity level, p
By Rebecca Brunelle -
Top 10 States with the Best After-School Programs
Parents across the United States agree: After-school programs are important. How does your state measure up?
By Samantha Guzman -
5 Things to Know Before Getting Your Child into Competitive Swimming
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau -
11 Quotes to Inspire Youth Athletes
Next time your youth athlete is feeling discouraged after a hard practice or tough loss, serve ‘em up a hearty helping of these mo
By Scott Brown -
Lunchbox Ideas for Active Kids
Whether your child is participating in sports for fun or for a serious athletic future, getting in a quality lunch is important to
By Lori Nedescu, MS RD CSSD
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