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How to Raise a Tough Athlete
Coaches can teach your kids athleticism and skills, but learning mental and physical toughness starts at home.
By Nikki Chavanelle -
How Running Strengthened My Relationship With My Daughter
We knew running together would have its physical benefits, but we didn’t expect it to do so much for our mother-daughter bond.
By Beth Swanson -
A Parent's Guide to Grocery Shopping With Multiple Kids
Load up the minivan–it's time to go grocery shopping! Survive your next trip to the store with kids in tow thanks to our handy tip
By Rachel Pinn -
9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too
By Angela Bekkala -
Affordable Father's Day Gifts for Active Dads
Get Dad what he really wants this year--and save money in the process.
By Jackie Veling -
6 Creative School Lunches for Kids
Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat? These six recipes sho
By Angela Bekkala -
9 Kid-Friendly Grilling Recipes
Head to the backyard and fire up the grill for a meal that's sure to please parents and kids alike!
By Angela Bekkala -
4 Fun Activities to Keep Your Family Moving During the Holidays
Keep reading for five of our favorite games to keep you and your guests moving, smiling and laughing this holiday season.
By Sarah Harris -
Family-Friendly Games for Snow Days
Next time the flakes fly and the cancellation call comes in, bust out a few of these fun snow day activities.
By Amy Flory -
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a
By Lori Nedescu, MS RD CSSD
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