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The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making histo
By Jessica Sebor -
Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
Date Night Ideas That Take a Page From the Kids
Do date night the fun way with inspiration from the kiddos.
By Rachel Pinn -
7 Irresistibly Cute Fall Crafts for Kids
Heat up some cider, bake some cookies and break out the scissors and glue—it’s time to craft!
By Natalie Nystrom -
10 Exciting Athletes Your Kids Will Enjoy Following at the 2021 Olympics
The long-awaited games are almost here!
By Natalie Hay -
9 National Parks to Visit with Your Kids
Whether you're hiking, camping or just enjoying nature, an outdoors adventure is always a fun way to spend time as a family. If yo
By Michelle Valenti -
Stargazing with Your Kids
Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's interest with these tips.
By Jackie Veling -
6 Reasons Why Single-Sport Specialization is Out
If you’re thinking of limiting your little athlete’s training to just one sport, you might want to think twice.
By Craig Hoffman -
The Worst Coaching Advice We've Ever Heard
To keep your kids safe and happy, ignore these common pieces of advice from youth sports coaches.
By Brandon Capeletti -
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg
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