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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
Back to School: Healthy Desserts for Your Child's Lunchbox
We've got perfect little bite-sized treats that can satisfy your child's sweet tooth without making you feel guilty.
By Samantha Guzman -
7 Benefits of Team Sports for Kids
Team sports are a great way for kids to stay active, but they also help participants grow mentally, emotionally and socially.
By Meredith Carey -
Coed Sports: When Should Boys and Girls Play Separately?
Coed sports can help young athletes learn to socialize with a wider range of peers, but at what age should boys and girls begin to
By Melissa Flandreau -
6 Stretches to Prevent Ankle Injuries
Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.com -
7 Football Tryout Tips for Kids
If your child is trying out for a football team this year, make sure they read these tips from a college coach on how to make the
By Jen Retter -
8 Muffin Tin Recipes Kids Will Love
Muffin tins are perfect for making mini meals for your mini-me that are creative and fun to eat!
By Joan Khalaf -
The Funniest Celebrity Parents on Twitter
Celebrity parents like Ryan Reynolds, Kelly Clarkson and Chrissy Teigen love to share their hilarious parenting struggles with the
By Amy Flory -
11 Quotes to Inspire Youth Athletes
Next time your youth athlete is feeling discouraged after a hard practice or tough loss, serve ‘em up a hearty helping of these mo
By Scott Brown -
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala
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