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Three Creative Workouts for Teens
Prying teens away from their technology can be tough. Try one of these creative workouts to get your teen excited to exercise.
By Ashley Lauretta -
Great Programs Your Local YMCA May Offer
If you're not familiar with the YMCA in your area, you could be missing out. Check out these seasonal programs designed for childr
By Kim Miller Ballerene -
ACTIVE Ideas for Halloween Weekend
Get in the Halloween spirit while staying ACTIVE with these fun ways to incorporate a healthy lifestyle into the festivities.
By Brian Kendall -
Is My Child Ready for Team Sports?
Sports are a great way for kids to stay physically active. Ask yourself these five questions to determine if your child is ready f
By Angela Bekkala -
5 Ways to Build a Child's Self-Esteem
Set your child up for a lifetime of success by building their self-esteem and increasing their confidence.
By Angela Bekkala -
Heart-Opening Yoga Poses for Kids
Help your little one combat the effects of poor posture with these poses.
By Angela Bekkala -
7 Tips for a Stress-Free School Night Halloween
Don’t let your child’s focus in the classroom go off the rails just because Halloween falls on a school night.
By Scott Brown -
11 Safety Tips for Kids (and Adults) Playing Pokemon Go
Follow these guidelines to help your little Pokemon trainer stay safe while playing Pokemon Go.
By Scott Brown -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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When Should Kids Play Tackle Football?
Tackle football is a hot topic for parents of young athletes. See how one mom plans to handle the matter when it comes to her son.
By Meredith Bland
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