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When Should Your Child Transition to a Multi-Speed Bike?
After years on a single-speed bike, are you wondering if your youngster is ready for gears and hand brakes? Here are some tips to
By Brian Kendall -
3 Knee-Strengthening Exercises for Basketball Players
Make sure your basketball players use these exercises to stay on the court and injury-free.
By BetterBraces.com -
Why You Should Send Your Kid to Space Camp
You can find both day-to-day and overnight space camps for kids across the country. But are they worth the financial investment?
By Jackie Veling -
5 Fun Playground Games to Keep the Whole Family Fit
Who says exercise has to be boring? Get your kids up and moving with these fun playground games from your childhood.
By Kimberly Truesdell -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
10 Reasons Your Kid Should Try a Triathlon
Why is triathlon the perfect sport for your kid? Let these 10 reasons persuade you.
By Elizabeth Grimsley -
Quick and Effective Bodyweight Workout for Parents
You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be done in the comfort of your own home.
By Angela Bekkala -
Must-Have Gear to Make Camping With Kids Easier
There's no denying that once kids come along planning for a camping trip takes a bit more forethought and a lot more camping gear.
By Kim Dinan -
8 Secretly Healthy Snack Recipes for Kids
The old adage "don't play with your food" doesn't apply here!
By Natalie Hay -
Drill of the Week: Dynamic Running Drill for Kids
This week's drills are?Hip Hurdles and Runner's Touch, running drills brought to you by?CoachUp.com.
By CoachUp.com
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