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Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
5 Easy Steps to Create the Ultimate Trail Mix Recipe
Impress your fellow campers with your mad trail mix-making skills!
By Jessica Sanders -
The Best Camping Food for Picky Eaters
Pizza and pasta are picky eater favorites, so why not bring them to the campsite?
By Katie Baird -
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big
By Laura Waite -
4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball -
Drill of the Week: Bugs Bunny Hockey Drill for Kids
This week's drill is?Bugs Bunny, a hockey exercise brought to you by?TheDrillbook.com.
By TheDrillbook.com -
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
By Scott Brown -
8 Yoga Poses for Winter Sports
Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.
By Angela Bekkala -
How to Move Up From JV to Varsity
Making the move from the JV team to the Varsity squad requires a lot of hard work, but these tips can help your young athlete get
By CoachUp.com -
8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of rea
By Summer Hogsed
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