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How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
Is Running While Pregnant Safe?
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a m
By Jane McManus -
How to Get Your Kids to Exercise at Any Age
It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas to get your children to exercise at a
By Toby Heishman -
The Facts About Exercise and Breastfeeding
Lose the baby weight by safely exercising and breastfeeding.
By Michele Rossi -
How to Get Your Kids to Exercise This Summer
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to m
By Amy Bertrand -
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with well-balanced, nutritious breakfasts.
By Maile Proctor -
Arches National Park: Your Winter Vacation Spot
Experience the magic of this national park when the crowds have gone into hibernation and temperatures have dropped to the perfect
By Allison Laypath -
A Checklist for Camping With Your Dog
Make sure you have everything Fido needs for your next camping adventure. Use this checklist to plan your trip.
By Jt Clough -
How to Make Your Kids Fall in Love With Camping
Don't let complaining, whining, and crying ruin your camping trip. Use these ideas to make your kids love camping as much as you d
By Melissa Edge -
Healthy Food for Kids in Disguise
Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, which combine kid-friendly ingredients
By Sabrina Grotewold
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