38 results found for "Fitness and well-being"
-
The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing
By Beth Swanson -
Best Lunch Boxes for Kids in 2023: Keeping Lunch Hot or Cool
If last year's lunch box is beat-up, lost, or woefully out of fashion, this is a great opportunity to check out the latest lunch b
By Yaffi Lvova, RDN -
How to Find Time for Triathlon Training When You Have Kids
Having a tough time balancing the demands of family and tri training? Elite age-grouper Sandy Cranny shares her strategies for com
By Michael Clarke -
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
Is My Child Ready for Team Sports?
Sports are a great way for kids to stay physically active. Ask yourself these five questions to determine if your child is ready f
By Angela Bekkala -
Get Your Kids Interested in Tennis by Watching the U.S. Open
Watching professional tennis is a great way to motivate yourself and inspire your kids.
By Suzanna McGee -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
The Best Probiotics for Kids, Plus Expert Tips from a Dietitian
The best probiotics for kids can help your child’s digestion and gut health. We consulted with a registered dietitian to find the
By Yaffi Lvova, RDN -
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory
