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Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela Bekkala -
4 Reasons Your Child Should Play Tennis
If your child isn't sure what sport looks most appealing, try taking them to your local tennis courts.
By Sarah Harris -
Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m
By Beth Swanson -
7 Tips for Volleyball Tryouts
Shake off that summer rust and get ready to make the team with these tips for volleyball tryouts to help kids get fit and into the
By Jen Retter -
10 Football Routes Every Receiver Should Know
Few things are more important for the success of an offense than a group of receivers that runs crisp, consistent routes. These ro
By Kolby Paxton -
5 Tips to Be a Good Team Player
The best sports teams are made up of players who work together—these five tips will make your kid a better team player.
By Kyle Ohman -
Why Boys Should Do Gymnastics
Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increase a child's strength and coordination,
By Brian Kendall -
Proper Heading Technique for Youth Soccer
As youth soccer players grow older and incorporate heading into the game, there's a natural increase in concern over safety and he
By Melissa Flandreau -
10 Summer Camp Memories Every Child Should Have
From sitting by the campfire to swimming in the lake, going to summer camp gives kids a chance to make lifelong memories. Here are
By Samantha Guzman
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