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Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
Youth Sports Participation By the Numbers
Youth athletes seem to dominate parks and gyms every weekend, but just how many are playing today?
By Beth Swanson -
15 Quick and Healthy Bedtime Snacks for Kids
A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story.
By KinderCare -
Protein Energy Ball Recipes Perfect for Kids
Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!
By Nikki Chavanelle -
10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
The Best Kids Movies From the 2000‘s
The new millennium signaled a whole new batch of epic movies that transcend time and that every kid should see.
By Nikki Chavanelle -
Table Talk: Conversation Starters for Family Dinner Fun
Games and tips to spark memorable fun for the whole family!
By Natalie Hay -
The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after
By Angela Bekkala -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle
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