108 results found for "Nutrition for Kids"
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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
19 Quick After-School Snacks for Kids
Bridge your child's hunger gap between lunch and dinner with these easy after-school snack ideas.
By Angela Bekkala -
9 of the Least Unhealthy Halloween Treat Options
Halloween doesn't have to be a total nutritional disaster. Learn which options are the healthiest (or least unhealthy).
By Kimberly Holland with contributions by Adam Wenger -
Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre- and post-game meals for your young athle
By Maile Proctor -
16 Healthy Frozen Treats
Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.
By Angela Bekkala -
12 Great Alternatives to Handing out Candy This Halloween
Instead of handing out the typical treats to the ghosts and goblins that knock on your door this Halloween, try one of these fun a
By Kim Dinan -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
Children’s Nutritional Concerns to Be Aware Of
Providing healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importanc
By Lori Nedescu -
3 Goal-Setting Tips for Kids
Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, attainable goals rather than unrealisti
By Patrick Cohn, Ph.D. and Lisa Cohn -
Protein Energy Ball Recipes Perfect for Kids
Protein energy balls are perfect for active kids and can make an ideal breakfast, snack before practice or an after-dinner treat!
By Nikki Chavanelle
