45 results found for "Strength training"
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Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of rea
By Summer Hogsed -
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
Speed and Agility Tips for Kids
What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)
By Beth Swanson -
VIDEO: How to Make American Flag Toast
This quick and simple recipe is the perfect after-school snack for kids.
By Samantha Guzman -
Youth Baseball Tips for Developing Arm Strength
Whether you're throwing out base runners in Fenway Park or turning a 6-4-3 double play at a local Little League park, developing a
By Coach B -
The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing
By Beth Swanson -
The Best Holiday Gifts in 2021 for Kids Over 10
From athletic apparel to trendy gear and art kits, this list has it all!
By ACTIVE.com
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